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When:
17. February 2022 @ 18:00 – 19:30
2022-02-17T18:00:00+01:00
2022-02-17T19:30:00+01:00
Where:
online
Zoom
Zoom
Cost:
Free
Contact:
Dr. Bankim Subhash Chander
10 week mindfulness course
The 10 week course will be conducted in 3 phases of 3 sessions in each phase.
1. First phase focuses on ‘body scanning‘
2. Second phase focuses on ‘elements of life‘
3. Third phase focuses on ‘energy centers‘
The last session is an open session with the possibility of doing a special 1 hr mindfulness session.
What to expect in a session?
1. Introduction and discussion (see attachment) – 30 min
2. Gentle yoga and breathing exercises – 30 min
3. Mindful body scanning – 30 min
1. Introduction and discussion (see attachment) – 30 min
2. Gentle yoga and breathing exercises – 30 min
3. Mindful body scanning – 30 min
Participants are expected to participate in at least 2 sessions in each phase to qualify for the next phase. We also have the opportunity for a compensatory session to make up for the skipped sessions on individual request.
For registrations or queries mail to bankimchander@gmail.com
When – Every Thursday for 10 weeks starting from 17.02.2022Time – 6 – 7:30 p.m.Venue – Zoom (link will be sent to the registered participants)