10 Week Mindfulness Course

Organized by: Bankim Subhash Chander 

Bankim has accumulated over 20 years of experience in diverse forms of modern and ancient meditation practices. Using his scientific training in performing neurophysiological and behavioral research, he distills out the core mindfulness practices from the ancient spiritual traditions. In these mindfulness sessions, he would share his mindfulness practice and emphasize on the therapeutic benefits of regularly practicing mindfulness. He is also pursuing his research interest in modulating pain perception using mindfulness as head of the MEG unit at the Central Institute of Mental Health in Mannheim.

Facts:

• The club will be about therapeutic aspects of meditation. In cosy clothes, the participants will meet once a week.
• Place: currently via zoom:

https://ovgu.zoom.us/j/91935467085

Meeting ID: 919 3546 7085
Password: 108108

• Start: 6 p.m.
• Each 10 week course will be conducted in 3 phases of 3 sessions in each phase. Each 90 min session will start with 30 min discussion on benefits of mindfulness, followed by 30 min of yoga workout and the remaining 30 min will be devoted to mindfulness.

1. First phase focuses on ‘body scanning’ mindfulness
2. Second phase focuses on ‘elements of life’ mindfulness 
3. Third phase focuses on ‘self realization’ mindfulness

• The last session is an open session with the possibility of doing a special 1hr mindfulness session.

  Participants are expected not to skip more than 3 sessions in total and not more than 2 sessions in each phase. Participants who successfully complete the mindfulness course are eligible for a certificate issued by CBBS graduate program.

  For registration send an email to: bankimchander@gmail.com or contact@gp.cbbs.eu